Evidence-Based Physiotherapy
Every article follows a rigorous editorial protocol and cites verifiable sources:
NICE, Cochrane, PubMed, Mayo Clinic.
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Most read guides
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Bone Marrow Edema
Causes, imaging diagnosis and treatment of bone marrow edema. Magnetotherapy and recovery times.
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Plantar Fasciitis: Exercise Protocol
Evidence-based stretching, eccentric strengthening and recovery timeline for plantar heel pain.
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Spondylolisthesis: Exercises & Treatment
Grading, stabilisation exercises and criteria for conservative versus surgical management.
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Posterior Tibial Tendinitis
Symptoms, strengthening exercises and rehabilitation protocol for the posterior tibial tendon.
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Frozen Shoulder (Adhesive Capsulitis)
The three stages, pendulum exercises and evidence-based recovery timelines.
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Knee Osteoarthritis
Risk factors, therapeutic exercises and treatment options based on current guidelines.
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Content by Cosimo Pilotto, physiotherapist — 30 years of clinical practice. About →